Creatine Monohydrate

Creatine monohydrate (CAS Number: 6020-87-7) is a food-grade nutritional ingredient widely used in sports nutrition and dietary supplement formulations. Originating from China, this ingredient improve physical performance by supporting energy production during high-intensity, short-duration activities.

Creatine monohydrate is available in powder form with a white to slightly yellow colour. It has a crystalline, free-flowing texture and is odourless. The powder is slightly soluble in water and insoluble in ethanol and ether, allowing it to be easily incorporated into powdered supplements, capsules, and functional beverage formulations.

Creatine monohydrate increases phosphocreatine levels in muscles, helping the body produce ATP more quickly during intense exercise. This supports greater strength, power, and endurance, while reducing fatigue during high-intensity activities.

Creatine monohydrate is primarily used in the dietary supplement industry, particularly in products formulated for athletes, fitness enthusiasts, and individuals engaged in regular physical training. It is commonly included in pre-workout powders, post-workout recovery products, capsules, tablets, and mass-gain or muscle-building supplements.

The typical dosage of creatine monohydrate is 3-35 grams per day, depending on individual needs, training intensity, and formulation.

All creatine monohydrate products are Halal and BPOM (Indonesian FDA) certified, followiwng food safety and regulatory standards. COA (Certificate of Analysis) and MSDS (Material Safety Data Sheets) are provided, with additional Health Certificates and Heavy Metal Analysis available upon request.

Creatine monohydrate is packaged in carton box and should be stored in a cool, dry, and dark environment, between 15°C and 25°C. Containers must be kept tightly sealed to prevent moisture absorption, clumping, and degradation. Proper storage helps maintain product stability, potency, and shelf life.